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4 Calorie-Torching Leg and Butt Exercises

Break out those short-shorts! [...]

14 Ways You Lie to Yourself About Your Weight

No, your jeans did not shrink in the wash. Here are the common fibs that could be sabotaging your sl [...]

12 Ways to Beat Summer Weight Gain

Yes, you can pack on pounds during the warmer months. Here are the summer fat traps to watch out for [...]

10 Healthy Eating Habits That Will Change Your Life

Boost your energy, drop pounds, and feel happier than ever with these diet tweaks. [...]

12 Weight-Loss Secrets From Celebrity Chefs

These pros work for some of the biggest names (and hottest bods) in the business. Now they're r [...]